Weigh In record (no journal entry) for 28 August 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 47.90g | Prot: 228.77g | Carbs: 131.71g.
Breakfast: Chicken Breast, Calavo Avocado, White Rice. Lunch: Pura Vida Miami Veggie Balls, Chicken Breast. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Peanut Butter. more...
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Losing 0.6 kg a Week
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beregnash's Weight History
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