Weigh In record (no journal entry) for 28 August 2023
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95 kg
Lost so far: 8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 42.49g | Prot: 39.24g | Carbs: 65.79g.
Breakfast: Wasa Glutensiz Gevrek, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Dost Tam Yağlı Süzme Beyaz Peynir, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Dinner: Birşah Tam Yağlı Yoğurt, Roneft Celery Juice Powder. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Lipton Kiraz Sapı Çayı. more...
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Losing 4.2 kg a Week
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busra9095's Weight History
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