Weigh In record (no journal entry) for 28 August 2023
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 113.85g | Prot: 102.80g | Carbs: 257.84g.
Breakfast: Vigor Leite Gordo, Pêssegos, Nespresso Café Expresso. Lunch: Continente Equilibrio Gelado Manga 100% Fruta, Bola de Berlim, Pingo Doce Batata Frita Tradicional , Frango Assado. Dinner: Gelado, Pato à Pequim, Chips Ahoy Mini Chips Ahoy, Asia Green Garden Massa Chinesa, Carne de Porco Agridoce, Pingo Doce Crepes Chineses, Frango ou Peru Agri-Doce. Snacks/Other: Café Instantâneo (em Pó), Continente Crackers com Sal, Milbona Queijo de Ovelha Curado, Pão Branco Torrado. more...
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steady weight
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Mariasantos04's Weight History
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