Weigh In record (no journal entry) for 28 August 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 45.76g | Prot: 26.68g | Carbs: 60.92g.
Breakfast: PnP Double Cream Yoghurt Plain, Apples . Lunch: Scrambled Egg . Dinner: Woolworths Avocado , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas , Apples , Parmalat Plain Double Cream Yoghurt. more...
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Losing 1.1 kg a Week
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christinecoo's Weight History
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