Weigh In record (no journal entry) for 28 August 2023
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 8.31g | Prot: 5.71g | Carbs: 9.11g.
Lunch: Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.8 kg a Week
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