Weigh In record (no journal entry) for 28 August 2023
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 98.26g | Prot: 203.76g | Carbs: 177.26g.
Breakfast: Alpro Amandelmelk, AH Volkoren Havervlokken, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: Alpro Amandelmelk, Whey Premium Whey Perfection, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Mozzarella, Pangasiusfilet, AH Zeevruchten Gemengd, AH Danish Blue, AH Japanse Wokgroente , AH Aardappelpuree, Ei, AH Skyr Ijslandse Stijl, AH Cottage Cheese. Snacks/Other: AH Basic Zachte Zoete Drop, Bolletje Wit, Nautica Norwegian Smoked Salmon. more...
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Losing 1.4 kg a Week
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ocram1971's Weight History
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