Hedilead's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

47 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

469 kcal

Fat: 28.02g | Prot: 16.08g | Carbs: 42.77g. Breakfast: Haferflocken (Gekocht), Gemischte Nüsse. Lunch: Haferflocken (Gekocht), Gemischte Nüsse. Dinner: Nudeln (Gekocht), Pesto. Snacks/Other: Pistazien. more...

1309 kcal

Exercise: Haus Training - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 1.0 kg a Week

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Hedilead's Weight History

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Hedilead's Journal, 28 Aug 23

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Hedilead's Weight History