Weigh In record (no journal entry) for 28 August 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 8.89g | Prot: 95.53g | Carbs: 146.16g.
Breakfast: Yosoy Leche de Avena, Scitec Nutrition Whey Protein. Lunch: Milbona Yogur Griego Natural 0%, Hacendado Tortitas de Arroz, Tomates, Arroz Blanco Cocido. Dinner: Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Champiñones, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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