Weigh In record (no journal entry) for 28 August 2023
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167.5 kg
Lost so far: 0 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.61g | Prot: 161.14g | Carbs: 51.59g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg, Woolworths Beef Meatballs. Lunch: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Pork Bangers, Woolworths Ultimate Potato Mash. Snacks/Other: USN Diet Fuel Ultralean Bar, USN Bluelab 100% Whey Premium Protein Bar One, Woolworths Biltong. more...
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Gaining 0.2 kg a Week
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