Weigh In record (no journal entry) for 28 August 2023
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.14g | Prot: 31.67g | Carbs: 84.26g.
Breakfast: Galete, Doğal Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Mercimek Çorbası, Salçalı Makarna. more...
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Losing 0.4 kg a Week
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guleray12's Weight History
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