Weigh In record (no journal entry) for 28 August 2023
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63.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.80g | Prot: 79.56g | Carbs: 105.95g.
Breakfast: Milbona High Protein Drink Chocolate. Lunch: Delhaize Mayonaise, Sla, Saint Alby Jambon à l'os, Biaform Volkoren Intégral. Dinner: Cheddar Kaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Appel, Milbona High Protein Drink Chocolate. more...
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2004 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Reading - 30 minutes, Desk Work - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.4 kg a Week
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Emelietje's Weight History
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