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一口氣少0.8
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43.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.12g | Prot: 36.07g | Carbs: 82.79g.
Lunch: 垂坤 數字餅, 香瓜, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Dinner: 義美 原味蛋捲 (30g), 21風味館 香草烤雞, Costco 玉米筍, 甜不辣. more...
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Losing 2.8 kg a Week
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