Weigh In record (no journal entry) for 28 August 2023
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53 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.48g | Prot: 60.60g | Carbs: 94.61g.
Breakfast: Швейцарский Сыр, Кофе с Молоком, Каша Овсяная, Арахисовая Паста. Lunch: Pieno Žvaigždės Graikiška Amfora Varškė Su Figomis, Гречневый Суп. Dinner: Салат Цезарь с Курицей. Snacks/Other: Сырники, Яблоки. more...
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Gaining 0.3 kg a Week
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