Weigh In record (no journal entry) for 28 August 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.30g | Prot: 49.41g | Carbs: 65.90g.
Lunch: ORO di Parma Sugo Tomatensauce, Costa Frutti Di Mare , DM Bio Rote Linsennudeln. Dinner: Mangos, Aldi Rinderfilet, Lidl Gemischter Salat mit Dressing. more...
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Losing 3.5 kg a Week
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