Weigh In record (no journal entry) for 28 August 2023
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.06g | Prot: 113.96g | Carbs: 102.18g.
Lunch: Рис, Петелинка Грудка Куриная без Кожи , Bombbar Протеиновый Батончик. Dinner: Жареное Яйцо, Помидоры, Огурец (с Кожурой), Bombbar Протеиновое Печенье Вишня. more...
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Gaining 3.5 kg a Week
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owliterh's Weight History
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