Weigh In record (no journal entry) for 28 August 2023
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75.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 109.03g | Prot: 74.79g | Carbs: 176.46g.
Breakfast: Doğal Peynir, Fırında Patates, Yeşil Biber, Domatesler, Zeytinyağı, Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Beyaz Ekmek, Çoban Salatası, Köfteci Yusuf Baharatlı Sos, Beşamel Sos, Kıyma, Bulgur Pilavı. more...
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Gaining 0.8 kg a Week
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lari5222's Weight History
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