Weigh In record (no journal entry) for 28 August 2023
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.34g | Prot: 45.24g | Carbs: 89.56g.
Breakfast: Ironman Protein Bar Cocos, Овсяная Каша на Молоке, SIS Rego Rapid Recovery. Lunch: Салат Овощной с Маслом, Гиагинский Молзавод Сыр Адыгейский Копченый, Barilla Спагетти Отварные. more...
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Gaining 0.6 kg a Week
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dmitrishin_al's Weight History
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