DrBHenderson's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

71.4 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

990 kcal

Fat: 31.00g | Prot: 84.00g | Carbs: 125.00g. Breakfast: Synergy Grape Chia Kombucha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Chocolate Brownie Bar. more...

2944 kcal

Exercise: 8 mile run - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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