Weigh In record (no journal entry) for 28 August 2023
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.44g | Prot: 123.45g | Carbs: 123.36g.
Breakfast: Яйцо, Креветки (Вареные или на Пару). Lunch: Арбуз, Суп Овощной, Сырой Овощ, Савушкин Фета Нежная. Dinner: Голубика, Ляховичок Творог 2%, ИНЕЙ Филе Индейки . Snacks/Other: Koronet Пиво Безалкогольное. more...
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Losing 0.7 kg a Week
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nick the best's Weight History
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