Weigh In record (no journal entry) for 28 August 2023
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106.8 kg
Lost so far: 5.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 79.25g | Prot: 98.98g | Carbs: 198.01g.
Breakfast: Тёма Биотворог 5%, Лужайкино Творог 5%, Свинина с помидорами и сыром. Lunch: Просто Мёд , Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, 365 Дней Зефир с Ароматом Ванили, Суп с фрикадельками, Рисовая каша. Dinner: Грецкие Орехи, Пятерочка Сахар. more...
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Losing 0.7 kg a Week
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Pavlinchika's Weight History
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