Weigh In record (no journal entry) for 28 August 2023
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114.7 kg
Lost so far: 4.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.88g | Prot: 99.76g | Carbs: 169.44g.
Breakfast: Melone, Aequilibrium Albume d'uovo, Yogurt Greco Magro, Farina 00. Lunch: Wasa Integrale, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Pomodori, Carote, Bonduelle Rucola, Decò Insalata Mista. Dinner: Philadelphia Protein, Rio Mare Tonno al Naturale, Melone, Olio Extra Vergine di Oliva, Wasa Integrale, Pomodori, Bonduelle Rucola, Decò Insalata Mista. Snacks/Other: Milk Pro High Protein 35G Burro d'arachidi e Cacao , Melone. more...
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Losing 1.4 kg a Week
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