Weigh In record (no journal entry) for 28 August 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.14g | Prot: 26.58g | Carbs: 193.78g.
Breakfast: Hurma, Kahve, Şekersiz Türk Kahvesi. Lunch: Kısır. Dinner: Fırında Patates, Kırmızı Domates, Fırında Patates, Beyaz Ekmek. Snacks/Other: Sade Kek, Vanilyalı Dondurma, Eti Sütlü Çikolata. more...
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Losing 7.7 kg a Week
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aysenur.160593's Weight History
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