Weigh In record (no journal entry) for 28 August 2023
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.95g | Prot: 54.69g | Carbs: 161.32g.
Breakfast: 동원 미니 돈까스, 김치, 밥. Lunch: 깍두기, 버섯볶음, 미역, 계란찜, 참치김치찌개, 밥. Snacks/Other: Bob's Red Mill Oat Bran, Quaker Oatmeal, 하루견과 하루견과, 크라운 국희 땅콩샌드 (23g), 아메리카노, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 4.6 kg a Week
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J.Story0610's Weight History
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