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Eswau
Journal
28 Aug 23
Eswau's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
448 kcal
Fat: 24.61g | Prot: 20.87g | Carbs: 31.03g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Leinsamen, Lidl Haferflocken.
Dinner:
Gekochtes Ei, Beste Ernte Buttergemüse.
more...
1356 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 13 hours and 10 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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