Weigh In record (no journal entry) for 28 August 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.52g | Prot: 14.22g | Carbs: 81.47g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karpuz, Simit, Zeytin. Snacks/Other: Çikolatalı Dondurma. more...
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steady weight
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