Weigh In record (no journal entry) for 27 August 2023
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 40.18g | Prot: 21.16g | Carbs: 32.00g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Холодец, Перец Фаршированный Мясом и Рисом. more...
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Gaining 0.7 kg a Week
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