Weigh In record (no journal entry) for 28 August 2023
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 6.51g | Prot: 31.17g | Carbs: 67.92g.
Breakfast: Огурец (с Кожурой). Lunch: Epos Йогурт Густой с Черникой 2,5%, Drive Drive Nitro Boost, Огурец (с Кожурой). Snacks/Other: Tree Of Life Протеин. more...
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Losing 0.4 kg a Week
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link_in_all's Weight History
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