Weigh In record (no journal entry) for 28 August 2023
|
49.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 34.67g | Prot: 63.21g | Carbs: 190.53g.
Breakfast: Kangkung, Captain Oats Oatmeal, Pepaya, Sunpride Pisang Single, Ellenka Fiber Creme. Lunch: Bamboe Nasi Hainan, Roti Keju, Potongan Daging Babi Panggang, Fukumi Nasi Porang, Sunpride Pisang Single, Ellenka Fiber Creme, Daging Ayam (Panggang, Bakar, Dimasak), Kopi (Bubuk Instan). Dinner: Arnon Roti Sisir Mentega, ABC Minuman Soya, Pepaya. Snacks/Other: Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shellyap91's Weight History
|