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@miyogaom
Journal
27 Aug 23
@miyogaom's Journal, 27 Aug 23
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back on the track - Semana Detox
Objetivo: 62kg a 60kg
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1148 kcal
Fat: 34.40g | Prot: 37.61g | Carbs: 90.97g.
Breakfast:
Yoki Pan de Queso.
Lunch:
White Table Wine , Hacendado Almejas, Hacendado Pulpo a la Gallega.
Snacks/Other:
Häagen-Dazs Chocolate Belga.
more...
1982 kcal
Exercise:
Running - 10/kph - 35 minutes, Yoga - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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@miyogaom's Weight History
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