Weigh In record (no journal entry) for 28 August 2023
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 17.30g | Prot: 26.61g | Carbs: 79.40g.
Breakfast: Ikan Selar, Sayur Tahu Toge, Nasi Putih. Lunch: Sambal Goreng, Ikan Selar, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Keripik Pisang, Rambutan, Wings Food Top Coffee Gula Aren. more...
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Losing 1.3 kg a Week
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Aie Mika's Weight History
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