Weigh In record (no journal entry) for 28 August 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 17.22g | Prot: 55.89g | Carbs: 97.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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anggisyaifff's Weight History
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