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izziiiiie
Journal
28 Aug 23
izziiiiie's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
56.8 kg
Lost so far:
4.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1067 kcal
Fat: 36.29g | Prot: 70.59g | Carbs: 126.45g.
Lunch:
종근당건강 테이스틴 두부리또 대파크림치킨, Banana.
Dinner:
탄단지 냉장 닭가슴살 허니칠리, 햇반 100% 현미로 지은 밥 (130g).
Snacks/Other:
CU 동의 훈제란, 뉴트리그램 솔직단백 크런치 쿠키앤크림, 롯데 말랑카우 (3.5g), 크라운 마이쮸 복숭아, 바프 먼투썬 토, 더존건강 더 조은 한끼 곤약젤리 리치.
more...
1385 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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izziiiiie's Weight History
View Complete History