Weigh In record (no journal entry) for 28 August 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.91g | Prot: 33.65g | Carbs: 156.36g.
Breakfast: 계란토스트, 노브랜드 오리지널 밀크티. Lunch: 밥. Snacks/Other: 메가커피 버터 소금빵. more...
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Gaining 2.1 kg a Week
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