Weigh In record (no journal entry) for 22 August 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 63.94g | Prot: 188.97g | Carbs: 249.50g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Mãe Terra Aveia em Flocos, Mamão Papaia, Ovo. Lunch: Purê de Mandioquinha, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Danone Yopro 15G High Protein Morango, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Sodiê Beijinho . more...
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steady weight
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