Weigh In record (no journal entry) for 23 August 2023
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 41.82g | Prot: 170.77g | Carbs: 277.53g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Danone Yopro 25G Iogurte Morango. Lunch: Berinjela Cozida, Pão Italiano, Swift Filé de Pescada , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Padaria Santa Micaela Carolina Tradicional, Ovo. more...
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Gaining 1.4 kg a Week
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