Weigh In record (no journal entry) for 27 August 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.78g | Prot: 80.51g | Carbs: 132.06g.
Lunch: Growth Supplements 80% Whey Protein, Notco Not Milk Semi, Nescafé Tradicional, Mel, Maçã, Mantiqueira Ovo Jumbo, Pão Francês. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Molho de Mostarda e Mel, Pullman Rap10 Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Rosbife. more...
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Losing 0.3 kg a Week
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mcolonhese's Weight History
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