Weigh In record (no journal entry) for 25 August 2023
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73 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.30g | Prot: 117.64g | Carbs: 86.48g.
Breakfast: Odżywka Białkowa, Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps. Lunch: Mlekpol Mleko 3,2%, Vitanella Krem Orzechowy. Dinner: Zott Jogurt Naturalny do Picia, Maliny, Go On Baton Proteinowy , Biedronka Zupa Ogórkowa. more...
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Losing 0.3 kg a Week
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alinaszaaa's Weight History
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