Weigh In record (no journal entry) for 24 August 2023
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92.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 82.60g | Prot: 116.37g | Carbs: 174.33g.
Breakfast: Conad Fette Biscottate Dorate, Hero Marmellata Light Ciliegie Nere, Misura Fette Biscottate Fibrextra, Verso Natura Conad Farro Soffiato Biologico, Hero Marmellata Light Ciliegie Nere, Isola Bio Latte di Miglio. Lunch: Персики, Зеленый Листовой Салат, Auchan Olio Extravergine di Oliva, Conad Salsiccia di Suino, Conad Rigatoni, Grana Padano Parmigiano, Desantis Olio Extra Vergine di Oliva. Dinner: Esselunga Zucchine Cotte al Vapore , Ocean 47 Filetto di Platessa. Snacks/Other: Divella Ottimini Classici, Optimum Nutrition Gold Standard Whey, Chiquita Banana. more...
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Losing 4.2 kg a Week
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eugeniokikot's Weight History
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