Weigh In record (no journal entry) for 22 August 2023
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.91g | Prot: 84.93g | Carbs: 196.12g.
Breakfast: Conad Fette Biscottate Dorate, Verso Natura Conad Farro Soffiato Biologico, Isola Bio Latte di Miglio, Овсяные Хлопья. Lunch: Сахарный Песок, Dieta Dukan Biscotti Gocce Cioccolato, Говяжий Фарш, Свиной Фарш, Auchan Olio Extravergine di Oliva, Conad Rigatoni, Grana Padano Parmigiano. Dinner: Bonduelle Rucola, Зеленый Листовой Салат, Curtiriso Gallette di Riso, Куриные Голени с Кожей. more...
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Losing 0.1 kg a Week
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eugeniokikot's Weight History
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