Weigh In record (no journal entry) for 27 August 2023
|
79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 78.60g | Prot: 36.40g | Carbs: 259.16g.
Breakfast: Хлеб Черный, Жареное Яйцо, Красные Помидоры, Плов с Курицей Катя Р.. Dinner: Lay's Чипсы, Redd's Пиво, Lay's Чипсы. more...
|
Losing 1.4 kg a Week
|
|
|