Weigh In record (no journal entry) for 27 August 2023
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77 kg
Lost so far: 0.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.74g | Prot: 66.57g | Carbs: 132.78g.
Breakfast: Kekik (Kurutulmuş), Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Domatesler, İçim Yarım Yağlı Süzme Peynir. Lunch: Fıstık Ezmesi, Kuru Hurma, Kahve, Tam Yağlı Süt. Dinner: Nevbağ Karadut Özü, Izgara Tavuk, Yeşil Biber, Domatesler, Limon Suyu, Salatalık, Havuç, Nane, Maydanoz, Göbek Marul, Sızma Zeytinyağı, Altınkılıç Kefir Sade. Snacks/Other: Üzüm. more...
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Losing 0.9 kg a Week
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sevmuskuz's Weight History
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