Weigh In record (no journal entry) for 27 August 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 86.43g | Prot: 76.02g | Carbs: 210.45g.
Breakfast: Beurre, Ficelle Picarde, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Lait au Cacao Chaud, Pâtisserie Danoise à la Cannelle. Lunch: Lidl Pain aux Noix , Fromage Brie, Noix de Pécan, Sauté de Porc, Bio Nature Poêlée de Légumes. Dinner: Vin Chardonnay, Carrefour Tomates Cerises Italie, Bio Nature Poêlée de Légumes, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: LU Chamonix, Sirop, Prunes, Archipel Cônes Crème Glacée Vanille, Lidl Smoothie Ananas Banane Noix de Coco . more...
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3160 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Music playing - 50 minutes, velo elliptique - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cleaning - 1 hour and 5 minutes, Standing - 2 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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