Weigh In record (no journal entry) for 24 August 2023
|
51.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 85.26g | Prot: 80.64g | Carbs: 159.28g.
Breakfast: Café. Lunch: Nestlé Chocolate Alpino, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Nutry Barra de Fruta Banana, Coca-Cola Coca-Cola Zero (Lata). Dinner: X Salada. Snacks/Other: Abacaxi, Peccin Trento Duo, Café, Pão Francês, Tirol Leite Integral, Carne Moída Refogada. more...
|
|
1869 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|