Weigh In record (no journal entry) for 24 August 2023
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 85.26g | Prot: 80.64g | Carbs: 159.28g.
Breakfast: Café. Lunch: Nestlé Chocolate Alpino, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Nutry Barra de Fruta Banana, Coca-Cola Coca-Cola Zero (Lata). Dinner: X Salada. Snacks/Other: Abacaxi, Peccin Trento Duo, Café, Pão Francês, Tirol Leite Integral, Carne Moída Refogada. more...
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1869 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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