Weigh In record (no journal entry) for 27 August 2023
|
40.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 34.72g | Prot: 62.37g | Carbs: 160.54g.
Breakfast: Bebeto Star Marshmallow, Кэроб, Арбуз, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Lunch: Green Leaf Згущене Молоко, Veln Венская Вафля, Milka Choc & Choc. Dinner: Meller, Green Leaf Згущене Молоко, Лаваш Тонкий Вермійський, Dr. Oetker High Protein Pudding Vanille Geschmack . Snacks/Other: Power Pro Brisee Coconut, Progress Chocolate, 7UP 7UP Mojito, Power Pro Протеиновый Батончик Nuts Bar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|