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星期日
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 120.45g | Prot: 154.25g | Carbs: 229.38g.
Breakfast: 水, 提子, 水, 甜玉米, 水, Natrel Plus, 黑咖啡. Lunch: Dark 72% Chocolate, 小番茄/樱桃番茄, Dark 72% Chocolate, Kirkland Signature Organic Chicken Broth, 虾皮, 卷心菜. Dinner: 花生. Snacks/Other: Chipotle Steak, Chipotle Guacamole, Chipotle Chicken bowl. more...
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Losing 7 kg a Week
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kimdor canada's Weight History
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