Weigh In record (no journal entry) for 27 August 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 63.44g | Prot: 182.17g | Carbs: 371.64g.
Breakfast: Peach, Nut Master Yerfıstığı Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Lunch: White Rice (Long-Grain) , Skinless Chicken Breast. Dinner: Apple, Egg, Koska Tahin, Carrots, Apple, Yayla Haşlanmış Nohut . Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Honey , Skinless Chicken Breast, İHE Tost Ekmeği. more...
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Gaining 0.6 kg a Week
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16802838Ege's Weight History
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