Weigh In record (no journal entry) for 27 August 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.19g | Prot: 64.04g | Carbs: 160.92g.
Breakfast: Graines de Sésame Entières Séchées, Café Expresso, Thé sans Sucre. Lunch: Bonduelle Maïs, Pain Complet, Carrefour Petit Pois Carotte , Danone Yaourt Nature, Concombre (Pelé), Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Blanc de Poulet. Dinner: Pain aux Céréales, Carrefour Carottes Râpées , Banane, Amora Cornichons Croq'doux, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Maïs, Tomates, Danone Yaourt Nature. Snacks/Other: Pomme. more...
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3275 kcal
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Exercise:
Mountain Biking - 20 minutes, Swimming (moderate) - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fredomino's Weight History
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