3315893's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

87.8 kg Lost so far: 10 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1448 kcal

Fat: 150.39g | Prot: 103.64g | Carbs: 73.83g. Breakfast: Кофе, Жареное Яйцо. Lunch: Куриная Грудка Отварная, Лента Голубцы с Мясом по-Украински, Куриный Суп Лапша. Dinner: Бабкины Семечки Семечки, Форель, Пиво. more...

3015 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Boxing - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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3315893's Journal, 19 Mar 15

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