Weigh In record (no journal entry) for 27 August 2023
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.76g | Prot: 43.96g | Carbs: 102.53g.
Breakfast: Susu Kedelai, Lontong. Lunch: ABC Sambal Terasi, Bakso Daging Sapi, Wortel Dimasak, Dada Ayam, Putih Telur, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Kue Putu Ayu, Buah Naga. more...
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Gaining 5.6 kg a Week
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tarielstr's Weight History
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