Weigh In record (no journal entry) for 24 August 2023
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.15g | Prot: 49.82g | Carbs: 162.27g.
Breakfast: Marmelade, Lidl Frischkäse, Harry Korn an Korn. Lunch: Géramont Cremig-Zarte Scheiben, Wiesenhof Geflügel Mortadella, Tomatenmark, Harry Korn an Korn. Dinner: Milbona Bio Joghurt 3,8% Fett, Bulgur Pilavi. more...
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Gaining 3.5 kg a Week
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Nezaket1993's Weight History
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